Most of us know how important it is to wear sunscreen in the summer to avoid sunburn and other damage, but it should be a preventive health measure that we do all year long.
You should always wear sunscreen regardless of your skin color or tone. In ancient Egypt, jasmine and rice bran extract were used to help protect the skin from the sun.
In 1936, chemists made the first commercial sunscreen, and since then, it has been made better.
Modern sunscreens are resistant to water and are found in many beauty products, like primers, serums, foundations, and creams. Sun protection has some incredible benefits as explained below.
Reduces the Risk of Sunburn
All dermatologists will tell you how important it is to protect your skin and avoid sunburn.
You can get a sunburn if you stay in the sun for a long time without sunscreen or when you use tanning beds or booths. Sunburns can cause damage to your skin and lead to skin cancer, early wrinkles, and other skin conditions.
Call your local dermatologist for help if you get a severe sunburn with blisters. They can look at your burn and recommend products that relieve pain and scarring.
Oral steroids can also help stop some of the damage if you get a sunburn early enough, but it would be best to avoid the risk of sunburn altogether, from the outset.
Prevent Signs of Aging
When you spend a lot of time in the sun without much or any sun protection, it can damage your collagen, elastin, and skin cells.
Over time, this can cause your skin to change color, fine lines, and wrinkle even when you are young.
People in their 20s and 30s who spend much time in the sun without sunscreen often age faster than they should.
This is called photoaging. These skin problems can be avoided if you apply sunscreen every day.
Reduce Your Risk of Skin Cancer
One of the best ways to avoid skin cancer is to use sunscreen daily, even when it’s cloudy. Statistics show that one in five Americans will get skin cancer by the time they are 70.
You can lower your chance of getting this disease by putting on sunscreen with at least SPF 30 more than once a day. You can use a higher SPF to protect yourself even more.
If you’re going to be outside for a long time, you should reapply sunscreen every two hours.
Prevent Skin Discoloration
It can be hard to live with spots that aren’t the same color as the rest of your skin, especially if they appear later in life. People often call these spots “liver spots” or “sun spots,” typically tan to brown in color.
They usually show up on the face, hands, head, and arms. Both men and women are prone to getting them.
Putting sunscreen at different times during the day can help keep these spots from showing up on your skin.
Reduce Inflammation
Ultraviolet rays can cause severe redness and swelling when they hit the skin. People with skin problems like psoriasis or rosacea may find this especially hard.
When you wear sunscreen every day, the sun’s harmful rays are less likely to cause inflammation.
If you get red quickly and have sensitive skin, find a sunscreen with ingredients like zinc oxide or titanium dioxide that are gentle to your skin.
It would help if you also stayed away from spray-on sunscreens, which have harsh ingredients like alcohol that dries out your skin.
Reach out to a board-certified dermatologist in your area if you have questions about your skin problems or need help choosing a product.
Stop DNA Damage
Scientists have found that sunlight can cause damage to DNA. Studies suggest that many of the adverse effects on people’s health when exposed to sunlight are linked to a chain of events that starts with DNA damage.
These lesions can cause inflammation, weaken the immune system in the epithelial tissue, and have a faster growth rate of tumors.
Keep Your Skin Tone Even
When your skin tone isn’t even, your face looks dull, boring, and tired. Most of the time, sunscreens are recommended to help keep your skin tone even.
Sun protection products work well to keep your skin from getting discolored or getting dark spots from too much sun or sun damage.
It is recommended that you use a suitable sunscreen if you want your skin to look smooth and have a more even tone.
Furthermore, sunscreens can help get rid of brown spots on the face. Sunscreen is essential for everyone, but especially for those with lighter skin.
Keep Your Skin Looking Healthy
Sunscreen is a very important part of keeping your skin healthy. You should regularly wear sunscreen if you want to improve the appearance of your skin. It protects your skin from sunburn, damage, discoloration, uneven skin tone, irritation, redness, fine lines, wrinkles, and aging.
Sunscreen keeps proteins in your skin, such as keratin, from breaking down.
Proteins are mostly what keeps your skin smooth and healthy. Your skin becomes healthier when you use products that protect it from severe sunburn.
Protecting Your Skin From The Sun Has Great Benefits
Some people think wearing sunscreen is too much of a hassle. This is not true. There are so many sun protection options now that there’s something for everyone! This includes sticks, minerals, and sunscreens that don’t get wet.
To protect your face, finding a product that has more than one function is often easier.
For instance, if you want to keep your routine simple, look for a foundation, moisturizer, or lip product with SPF.
Choosing A Sun-Protection Product
There are so many kinds of sunscreen that it can be hard to choose one. When choosing sun protection products, the level of SPF is one of the most vital features to look for.
An SPF of 30 or more will protect your skin even during cloudy days.
Constantly reapply sun protection after swimming or using a towel. Additionally, ensure to choose products with “broad spectrum” coverage.
